Jonas Smith

Is Low Carbs Diet Right You For

2.4g of water for every 1 gram of carbohydrate consumed. Cut the carbs and all you do is hold less water! This artificial weight loss is the main reason so many people are going low-carb. So, not only does following a low-carb diet cause you to lose w... Read >

Importants Points About Low Carb Diets

of the controlled studies lasted longer than 90 days. Information on older adults and long-term results are scarce. Many diet studies fail to monitor the amount of exercise, and therefore caloric expenditure, while participants are dieting. This helps... Read >

Gaining Weight In The Winter

Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It's known that during the winter we are more likely to gain weight, and then in the spring and summer we will... Read >

How To Find Cheap Places To Eat In Vegas

A Las Vegas vacation for many people is an experience to enjoy 24/7 food, drink, and gambling. In fact that is the very reason that many people visit Vegas and it is also one of the main reasons that the city of Las Vegas and the gambling empires that hav... Read >

Eating Exotic Like The Spanish

Bored of cooking every day the same meals, the same recipes, and want to try something different and exotic? You can choose any culture, any country you want and you will find specific traditional food for each and every one of them. But there is somet... Read >

Controlling Your Craving For Carbs

works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings. Trigger foods If you want to control those cravings there are a few principles you must be aware of. The first is concerning trig... Read >

Learn About How Carbs Can Be Nutritious

Have you been scanning food labels longer than usual to compare which ones offer the lowest amount of carbohydrates? Are you one of those who have rejoiced in the much publicized low-carb products? Carbohydrates are not the evil that people think them... Read >

An Introduction To 7-Day Low-Carb Rescue and Recovery Plan

This book is was written by Drs. Rachel and Richard Heller and is touted as being the book for any low-carb dieter on any plan who needs help getting back on track -right now. This is the book for the person who has let the holidays, a vacation or a b... Read >

All About The Zone Diet

Created by Dr. Barry Sears, The Zone encourages balanced carb and protein intake. Dr. Sears suggests that you divide your plate into three sections, one for protein and two for fruits and vegetables per meal. This works out to 30 percent protein, 40 perce... Read >

All About Fats And Carbohydrates

Lately it would seem that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigni... Read >

What Is The Triple Leaf Tea

Heard about Triple Leaf tea? Have you tasted one of the Triple Leaf's Chinese dieters' teas? If so, then great! Well, in this article, I will discuss mainly the three famous Chinese dieters' teas of Triple Leaf. I am considering this brand of tea for... Read >

The Importance Of Tea In A Chinese Wedding

The Chinese wedding tradition is in the first place as varied and complex as China is vast. Throughout the ages, it has evolved and changed due to a myriad of regional and cultural influences. However, although several adjustments occur and more and mor... Read >

The Different Variety Of Chinese White Tea

Generally, Chinese white teas are considered to be the rare in China. They are rare in China since most of the white tea is exported. Well, for long years, the Chinese tea drinkers have been hip to white tea's benefits, until recently it was virtually u... Read >

The Different Varieties Of Chinese Tea

flower, and compressed tea. Now, let's take a look at these classes one by one. Green Tea Green tea is said to be the most natural type of Chinese tea. It is usually picked, naturally dried and fried briefly to get rid of its grassy smell. Unli... Read >

A Couple Of Tips For Weight Loss

EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean mea... Read >